The keto diet has high fat, moderate protein and low carbs and its goal is to get calories from fats and proteins other than carbs. Below are some Benefits of adhering to the ketogenic diet.
Studies have shown that the keto diet is effective for individuals looking to lose weight. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Your body will burn fat in order to get energy and suppress the insulin leading to weight loss. This reduces the risks of heart disease especially for patients who have obesity.
Studies have also shown that the ketogenic diets help protect against cancer and other severe health problems. Since the diet is high in nutrients and has low processed carbohydrates, it is able to starve the cancer cells leading to its reduction. The ketogenic diets eliminates the processed carbohydrates and other excess refined sugars. Therefore, the keto diet can help reduce and fight cancer more effectively than other cancer treatments like chemotherapy.
Certain studies have shown that ketogenic diet helps fight the type 2 diabetes. The diet get rids of any sugars in the food and lowers the HbA1c count in order to reverse type 2 diabetes. It reverses the insulin resistance to prevent increase of sugar in the blood and in order to maintain normal blood sugar levels which leads to improved blood pressure.
The ketogenic diet has also been linked to enhanced memory in adults and better mental focus in children. On the other hand, you cannot have better focus when you eat carbs-filled diet because of lack of consistency in the energy source. It also increase the stability of neurons and regulates the brain mitochondria which has been shown to be effective for seizure control.
The other benefit for keto diet is more energy and increased physical endurance for your body. Your body has fat stores and the keto diet gives you full access so that you will have an energy source to take you through any physical activity. The diet sees to it that there is enough energy to take you through any physical activities that will not run out.
The keto diets are very effective in reducing acne due to its reduction in carbohydrates. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Therefore, for acne-free skin, it is advisable to choose low-carb diet.
Low-carb, high fat diet helps control appetite so you are not hungry often. This is because the proteins and fat in the diet signal the brain when you are full so you stop eating.